TONG IL LO WHITE BELT CURRICULUM
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STANCES
1. HORSE (SITTING)
2. FRONT (RIGHT/LEFT)
3. BACK (RIGHT/LEFT)
4. NEUTRAL
BLOCKS
1. DOWNWARD (LOW)
2. UPWARD (HIGH)
3. OUTSIDE MIDDLE (PALM IN/OUT)
4. INSIDE MIDDLE (PALM IN)
HAND TECHNIQUES
1. JAB (LEAD HAND)
2. CROSS PUNCH (REAR HAND)
3. HAMMER FIST
4. RIDGE HAND
5. INWARD HORIZONTAL ELBOW
KICKS
1. THRUSTING KNEE
2. SMASHING KNEE
3. FRONT KICK
4. SIDE KICK
5. ROUNDHOUSE KICK
6. BACK KICK
SELF DEFENSE
1. ESCAPE
2. PUSHING THE WAVE
3. DANCER
4. CRASHING ELBOWS
5. BOWING OUT
6. TWISTING TALON
7. SPREADING WINGS
8. SHOWING RESPECT
9. BLOCKING THE KICK
10. BRINGING DOWN THE AXE
FALLS
1. BEGINNER BACK FALL
BREAKING
1. FRONT KICK – 1 BOARD
2. SIDE KICK – 1 BOARD
3. BACK KICK – 1 BOARD
SPARRING
INTRO TO SPARRING – 1 ON 1